Ingredients
- 2 (15-ounce) cans of chickpeas
- 1 tablespoon of sunflower or coconut oil
- 1 tablespoon of turmeric
- 1 tablespoon of premium sea salt
Method
Begin by preheating your oven to 450°F.
In a medium bowl, toss together the chickpeas, oil, turmeric, and sea salt until evenly coated.
Spread the seasoned chickpeas onto a medium pan and roast in the preheated oven for 20 minutes until golden and crispy. (Alternatively, sauté them on the stovetop for 5 to 7 minutes if oven use is impractical.)
Nutrition Tips
-
Vatas:
Enjoy these roasted chickpeas sparingly or swap them out for nuts like cashews or almonds.
-
Pittas:
Reduce the sea salt quantity for a milder flavor.
-
Kaphas:
Spice up the chickpeas with ground ginger, cayenne, smoked paprika, and cinnamon for a tantalizing sweet-spicy profile.
Mindfulness Tip:
Transform mundane chores into moments of mindfulness. Approach housework as a form of moving meditation, savoring each step with deliberate attention. Embrace the present moment, turning routine tasks into opportunities for mental rejuvenation.